Mindfulness-Based Therapies for Anxiety & Stress

Learn how to treat stress and anxiety-related disorders using new therapies. An overview of the research will be discussed, along with the principles behind specific therapies such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP) and Mindfulness-Based Stress Reduction (MBSR). Through lecture, discussion, practice and experiential exercises, learn how to use these mindfulness-based interventions in clinical practice.