Course Details
Quick Facts
- 45 Credit Hours
- $946
Contact Information
- Phone: (800) 557-1384
- Fax: (925) 969-3155
- conted@jfku.edu
Important Links
Overview
Mindfulness is best described as a non-judgmental awareness of sensory and thought experience that can create a deeper sense of understanding and freedom to choose. Research has increasingly shown it to be an effective tool for changing negative behaviors, managing difficult emotions and reducing suffering.
This workshop series introduces evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).
Courses
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Workshop in Mindfulness-Based Therapies
Dialectical Behavioral Therapy (DBT): An Introduction
Summary
- April 13, 2018
- Friday, 10am-5pm
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Pleasant Hill
Room S224
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Workshop in Mindfulness-Based Therapies
DBT Level II – The Four Skills Modules
Summary
- May 11, 2018
- Friday, 10am-5pm
-
Pleasant Hill
Room S224
-
Workshop in Mindfulness-Based Therapies
Teaching Mindfulness Meditation to Clients
Summary
- June 29, 2018
- Friday, 10am-5pm
-
Pleasant Hill
Room TBD
-
Workshop in Mindfulness-Based Therapies
Mindfulness-Based Therapies for Anxiety & Stress
Summary
- July 8, 2018
- Saturday, 9am-4pm
-
Pleasant Hill
Room TBD
-
Workshop in Mindfulness-Based Therapies
Contemporary Behavioral Principles for Clinicians
Summary
- August 4, 2018
- Saturday, 9am - 2pm
-
Pleasant Hill
Room TBD
-
Workshop in Mindfulness-Based Therapies
Compassion-Focused Therapy for Shyness & Social Anxiety Disorder
Summary
- September 8, 2018
- Saturday, 9am - 5pm
-
Pleasant Hill
Room TBD