PYJ4243 Choice, Empowerment and the Body
Through somatic understanding and practices, we can shift away from reactive and conditioned responses. When present, grounded, and centered in our bodies, we are empowered to make conscious choices. Students will learn the benefits of being centered and discover how to apply this principle in their daily lives. In a lecture and experiential format, students will learn about the wisdom of the body and ways of integrating somatic awareness, a key to living more fully in the present.