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HHE5454 Holistic Stress Management for Health Coaches

Course Description

Stress may be the defining characteristic of 21st century life; no one is immune. Because every client is different though, health coaches need to understand stress and how it can affect us, and to appreciate the myriad of ways there are to manage it. This course examines the physiological, mental, and spiritual effects of stress before turning to a variety of holistic approaches to stress management that coaches will find useful in their practice.