Mindfulness is best described as a non-judgmental awareness of sensory and thought experience that can create a deeper sense of understanding and freedom to choose. Research has increasingly shown it to be an effective tool for changing negative behaviors, managing difficult emotions and reducing suffering.
This workshop series introduces evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).
DBT: An Introduction
DBT Level II: The Four Skills Modules
ACT: Using Mindfulness and Values to Create Positive Life Change
Mindfulness-Based Therapies for Anxiety and Stress
Contemporary Behavioral Principles for Clinicians
Mindfulness-Based Therapies for Depression
Compassion-Focused Therapy for Shyness and Social Anxiety Disorder