John F. Kennedy University

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Mindfulness-Based Therapies

Mindfulness is best described as a non-judgmental awareness of sensory and thought experience that can create a deeper sense of understanding and freedom to choose. Research has increasingly shown it to be an effective tool for changing negative behaviors, managing difficult emotions and reducing suffering.

This workshop series introduces evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).

DBT: An Introduction

DBT Level II: The Four Skills Modules

ACT: Using Mindfulness and Values to Create Positive Life Change

Mindfulness-Based Therapies for Anxiety and Stress

Contemporary Behavioral Principles for Clinicians

Mindfulness-Based Therapies for Depression

Compassion-Focused Therapy for Shyness and Social Anxiety Disorder




Contact Information

Phone: 800.557.1384
Fax: 925.969.3155