John F. Kennedy University

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Areas of Study

Mindfulness-Based Therapies

Mindfulness is best described as a non-judgmental awareness of sensory and thought experience that can create a deeper sense of understanding and freedom to choose. Research has increasingly shown it to be an effective tool for changing negative behaviors, managing difficult emotions and reducing suffering.

This workshop series introduces evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).

Introduction to Acceptance and Commitment Therapy (ACT) for Eating Disorders

Mindfulness-Based Therapies for Children & Adolescents

ACT for Problematic Anger

Teaching Mindfulness Meditation to Clients

Dialectical Behavioral Therapy (DBT): An Introduction

DBT Level II: The Four Skills Modules

Contact Information

Phone: 800.557.1384
Fax: 925.969.3155