John F. Kennedy University

(800) 696-5358 Get Started

Campus Finder

Areas of Study

Mindfulness-Based Therapies

Mindfulness is best described as a non-judgmental awareness of sensory and thought experience that can create a deeper sense of understanding and freedom to choose. Research has increasingly shown it to be an effective tool for changing negative behaviors, managing difficult emotions and reducing suffering.

This workshop series introduces evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).

Mindfulness-Based Therapies for Anxiety & Stress

DBT: An Introduction

Mindfulness-Based Therapies for Depression

Acceptance & Commitment Therapy (ACT): Using Mindfulness & Values to Create Positive Life Change

DBT Level II: The Four Skills Modules

DBT for Eating Disorders

Compassion-Focused Therapy for Shyness & Social Anxiety Disorder

Contemporary Behavioral Principles for Clinicians


Contact Information

Phone: 800.557.1384
Fax: 925.969.3155