Mindfulness is best described as a non-judgmental awareness of sensory and thought experience that can create a deeper sense of understanding and freedom to choose. Research has increasingly shown it to be an effective tool for changing negative behaviors, managing difficult emotions and reducing suffering.
This workshop series introduces evidence-based approaches that incorporate mindfulness, including Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT).
Mindfulness-Based Therapies for Anxiety & Stress
Mindfulness-Based Therapies for Depression
DBT: An Introduction
DBT Level II: The Four Skills Modules
DBT for Eating Disorders
Acceptance & Commitment Therapy (ACT): Using Mindfulness & Values to Create Positive Life Change
Compassion-Focused Therapy for Shyness & Social Anxiety Disorder