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CNS5015 Body Consciousness/Body Wisdom

Course Description

This experiential course gives students the opportunity to explore their own body sensations, and in so doing, to make contact with its wisdom and power. We explore various areas and systems of the body, listening to their messages about what makes us feel supported, trusting, and strong; what makes us feel alive and passionate; what is right for us; what makes us feel satisfied; what do we care for and what do we want to give; what are our boundaries and what do we want to express; and what makes us feel protected and safe. Along the way, we consider messages that signal stress, anxiety, hunger, fear, and vulnerability.